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Coaching at the famous All Stars Boxing Gym in London teaching tomorrow’s future stars and professionals, I have learnt and developed a variation of the “Mayweather Style of Padwork”.
Inspired by the Mayweather family and Coach “The Mittologist” Rick, I have also added techniques used by some of today’s top trainers in boxing. This style of Boxing Padwork is explosive and dynamic. It is designed to enhance stamina, reactions, speed, power, balance, focus, endurance, coordination, muscle tone and strength.
Every muscle in the body is used during the session and develops a high level of fitness and boxing skill. Boxing consists of hundreds of moments per round. Your brain works overtime in order to hit and hopefully not get hit by your opponent. The Padwork style directs individuals through boxing techniques which are used by professional fighters in perpetual motion drills. The vast techniques are repeated in organic sequences. Defence and offence are taught at the same time. You are taught to lead with punches, block, slip, roll, parry and counter punch in different situations. TECHNICAL PADWORK TRAINING SESSIONS:
Group packages available Please contact me on |
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© Copyright 2010 Playtime Customised, by Albie Espinola. All Rights Reserved |
